{"id":255,"date":"2025-08-07T08:22:18","date_gmt":"2025-08-07T08:22:18","guid":{"rendered":"https:\/\/harriet.recodestudios.co.uk\/?page_id=255"},"modified":"2025-09-09T19:36:43","modified_gmt":"2025-09-09T19:36:43","slug":"services","status":"publish","type":"page","link":"https:\/\/harriet.recodestudios.co.uk\/?page_id=255","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"255\" class=\"elementor elementor-255\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4975d01 e-con-full e-flex e-con e-parent\" data-id=\"4975d01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f93ee76 elementor-widget elementor-widget-heading\" data-id=\"3f93ee76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Calorie counter<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f49b606 \/* remove the plugin&#039;s blue background *\/ .pt-calorie .diet-calorie-calculator {   background: transparent !important;   border: none !important;   box-shadow: none !important; }  \/* make sure inner form fields keep your black\/white style *\/ .pt-calorie input,  .pt-calorie select,  .pt-calorie textarea {   background: #0b0b0b !important;   color: #fff !important;   border: 1px solid #444 !important;   border-radius: 0 !important;   padding: 10px; }  \/* labels *\/ .pt-calorie label {   color: #fff !important; }  \/* submit button *\/ .pt-calorie input[type=&quot;submit&quot;],  .pt-calorie button {   background: transparent !important;   color: #fff !important;   border: 1.5px solid #fff !important;   padding: 12px 16px;   text-transform: uppercase;   cursor: pointer; } .pt-calorie input[type=&quot;submit&quot;]:hover,  .pt-calorie button:hover {   background: #fff !important;   color: #000 !important; } e-flex e-con-boxed e-con e-parent\" data-id=\"f49b606\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-284c6ca pt-calorie elementor-widget elementor-widget-shortcode\" data-id=\"284c6ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\r\n\r\n\r\n<div data-dcc-id=\"1\" data-dcc-units=\"imperial\" data-dcc-results=\"email\" class=\"dcc-calc dcc-rounded-sm\" id=\"dcc-calc-1\" style=--dcc-form-label-color:#050505cc;--dcc-form-text-color:#050505cc;--dcc-form-title-color:#050505;--dcc-form-input-focus-color:#111111;--dcc-primary-btn-bg-color:#111111;--dcc-primary-btn-bg-hcolor:#0e0e0e;--dcc-radio-default-bg-color:#d0d0d0;--dcc-radio-default-text-color:#111111;--dcc-radio-active-bg-color:#111111;--dcc-radio-active-text-color:#fbfbfb;--dcc-subcription-bg-color:#d0d0d0;--dcc-subcription-title-color:#050505;--dcc-subcription-text-color:#050505cc;--dcc-subcription-subtitle-color:#050505cc;>\r\n\r\n\t\r\n\t<form action=\"\/\" class=\"dcc-form\" id=\"dcc-calc-form-1\" method=\"POST\">\r\n\t\t<div class=\"dcc-card\">\r\n\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"dcc-card-heading dcc-align-none\">\r\n\t\t\t\t\t<h2 class=\"dcc-card-title\">Diet Calorie Calculator<\/h2>\r\n\t\t\t\t<\/div><!-- \/.dcc-card-heading -->\r\n\t\t\t\r\n\t\t\t<div class=\"dcc-card-body\">\r\n\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t<div class=\"toggle-switch\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input id=\"dcc_imperial-1\" type=\"radio\" value=\"imperial\" name=\"dcc_units\" checked=\"\">\r\n\t\t\t\t\t\t\t<label for=\"dcc_imperial-1\">Imperial<\/label>\r\n\t\t\t\t\t\t\t<input id=\"dcc_metric-1\" type=\"radio\" value=\"metric\" name=\"dcc_units\">\r\n\t\t\t\t\t\t\t<label for=\"dcc_metric-1\">Metric<\/label>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t<div class=\"dcc-form-row dcc-mob-reverse\">\r\n\t\t\t\t\t\t<div class=\"dcc-form-col\">\r\n\t\t\t\t\t\t\t<label for=\"dcc_age-1\" class=\"dcc-form-label\">Age<\/label>\r\n\t\t\t\t\t\t\t<input type=\"number\" name=\"dcc_age\" class=\"dcc-form-input\" id=\"dcc_age-1\" min=\"0\" max=\"120\" step=\"1\" value=\"\" placeholder=\"Years\" required=\"\">\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<!-- \/.dcc-form-col -->\r\n\t\t\t\t\t\t<div class=\"dcc-form-col\">\r\n\t\t\t\t\t\t\t<h5 class=\"dcc-form-group-title\">Gender<\/h5>\r\n\t\t\t\t\t\t\t<div class=\"toggle-switch\">\r\n\t\t\t\t\t\t\t\t<input id=\"dcc_male-1\" type=\"radio\" value=\"male\" name=\"dcc_gender\" checked=\"\">\r\n\t\t\t\t\t\t\t\t<label for=\"dcc_male-1\">Male<\/label>\r\n\t\t\t\t\t\t\t\t<input id=\"dcc_female-1\" type=\"radio\" value=\"female\" name=\"dcc_gender\">\r\n\t\t\t\t\t\t\t\t<label for=\"dcc_female-1\">Female<\/label>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<!-- \/.dcc-inline-col -->\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- \/.dcc-form-row -->\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t<div class=\"dcc-form-row\">\r\n\t\t\t\t\t\t<div class=\"dcc-form-col\">\r\n\t\t\t\t\t\t\t<label for=\"dcc_weight-1\" class=\"dcc-form-label\">Weight<\/label>\r\n\t\t\t\t\t\t\t<input type=\"number\" name=\"dcc_weight\" class=\"dcc-form-input\" id=\"dcc_weight-1\" min=\"0\" step=\"0.01\" max=\"800\" value=\"\" placeholder=\"Lbs\" required=\"\">\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<!-- \/.dcc-form-col -->\r\n\t\t\t\t\t\t<div class=\"dcc-form-col\">\r\n\t\t\t\t\t\t\t<label for=\"dcc_height_ft-1\" class=\"dcc-form-label\">Height<\/label>\r\n\t\t\t\t\t\t\t<div class=\"dcc-inline-group dcc-inline-col\">\r\n\t\t\t\t\t\t\t\t<div class=\"dcc-inline-col\">\r\n\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"dcc_height_ft\" class=\"dcc-form-input\" id=\"dcc_height_ft-1\" min=\"0\" max=\"275\" step=\"0.01\" value=\"\" placeholder=\"Ft\" required=\"\">\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<!-- \/.dcc-inline-col -->\r\n\t\t\t\t\t\t\t\t<div class=\"dcc-inline-col\" >\r\n\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"dcc_height_in\" class=\"dcc-form-input\" id=\"dcc_height_in\" min=\"0\" max=\"12\" value=\"\" placeholder=\"In\">\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<!-- \/.dcc-inline-col -->\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<!-- \/.dcc-inline-group -->\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<!-- \/.dcc-form-col -->\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- \/.dcc-form-row -->\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t\t\t\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t\t<h5 class=\"dcc-form-group-title\">Activity Level<\/h5>\r\n\t\t\t\t\t\t<div class=\"dcc-radio-group\" role=\"radiogroup\" aria-required=\"true\">\r\n\t\t\t\t\t\t\t<div class=\"dcc-radio-item\"><input type=\"radio\" name=\"dcc_activity\" id=\"dcc_activity_1-1\" value=\"1.2\" checked \/><label for=\"dcc_activity_1-1\">Sedentary (little to no physical activity)<\/label><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"dcc-radio-item\"><input type=\"radio\" name=\"dcc_activity\" id=\"dcc_activity_2-1\" value=\"1.375\"  \/><label for=\"dcc_activity_2-1\">Lightly active (sports 1 \u2013 3 days\/week)<\/label><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"dcc-radio-item\"><input type=\"radio\" name=\"dcc_activity\" id=\"dcc_activity_3-1\" value=\"1.55\"  \/><label for=\"dcc_activity_3-1\">Moderately active (sports 3 \u2013 5 days\/week)<\/label><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"dcc-radio-item\"><input type=\"radio\" name=\"dcc_activity\" id=\"dcc_activity_4-1\" value=\"1.725\"  \/><label for=\"dcc_activity_4-1\">Very active (sports 6 \u2013 7 days\/week)<\/label><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"dcc-radio-item\"><input type=\"radio\" name=\"dcc_activity\" id=\"dcc_activity_5-1\" value=\"1.9\"  \/><label for=\"dcc_activity_5-1\">Extra active (training 2 times\/day)<\/label><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t<label for=\"dcc_goal-1\" class=\"dcc-form-label\">Goal<\/label>\r\n\t\t\t\t\t<select name=\"dcc_goal\" class=\"dcc-form-input\" id=\"dcc_goal-1\">\r\n\t\t\t\t\t\t<option value=\"0.7\"selected>Aggressive weight loss<\/option><option value=\"0.8\">Faster weight loss<\/option><option value=\"0.9\">Weight loss<\/option><option value=\"1\">Maintain<\/option><option value=\"1.1\">Lean gain<\/option><option value=\"1.2\">Bulk<\/option>\t\t\t\t\t<\/select>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t<\/div>\r\n\t\t\t<!-- \/#mc-card-body -->\r\n\t\t\t\t\t<\/div>\r\n\t\t<!-- \/#dcc-card -->\r\n\t<\/form>\r\n\r\n\t\r\n\t\t\t\t\t\t<div class=\"dcc-subscription\">\r\n\t\t\t<div class=\"dcc-subscription-content\">\r\n\t\t\t\t<h3 class=\"dcc-subscription-title\">SUBSCRIBE FOR RESULTS<\/h3>\r\n\t\t\t\t<form action=\"\/\" class=\"dcc-subscription-form\" method=\"POST\">\r\n\t\t\t\t\t<div class=\"dcc-subscription-form-body\">\r\n\t\t\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t\t\t<input name=\"dcc_user_email\" type=\"email\" id=\"dcc_user_email-1\" class=\"dcc-form-input\" value=\"\" placeholder=\"Your Email\" required=\"\">\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t\t\t\t<div class=\"dcc-form-group\">\r\n\t\t\t\t\t\t\t<button type=\"submit\" class=\"dcc-btn dcc-sbmt-btn\">\r\n\t\t\t\t\t\t\t\tCalculate\t\t\t\t\t\t\t<\/button>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<!-- \/.dcc-form-group -->\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- \/.dcc-subscription-form-body -->\r\n\r\n\t\t\t\t\t<input type=\"hidden\" id=\"dcc-form-nonce\" name=\"dcc-form-nonce\" value=\"1704738b77\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F255\" \/>\t\t\t\t\t<span class=\"dcc-form-message\"><\/span>\r\n\t\t\t\t\t<!-- \/.dcc-form-message -->\r\n\t\t\t\t<\/form>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t<\/div>\r\n<!-- \/#dcc-calc --><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b722ec0 e-flex e-con-boxed e-con e-parent\" data-id=\"b722ec0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e912c0 e-flex e-con-boxed e-con e-parent\" data-id=\"9e912c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-877345a e-flex e-con-boxed e-con e-parent\" data-id=\"877345a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Calorie counter<\/p>\n","protected":false},"author":1,"featured_media":264,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-255","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/harriet.recodestudios.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harriet.recodestudios.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/harriet.recodestudios.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/harriet.recodestudios.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harriet.recodestudios.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=255"}],"version-history":[{"count":25,"href":"https:\/\/harriet.recodestudios.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/255\/revisions"}],"predecessor-version":[{"id":422,"href":"https:\/\/harriet.recodestudios.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/255\/revisions\/422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harriet.recodestudios.co.uk\/index.php?rest_route=\/wp\/v2\/media\/264"}],"wp:attachment":[{"href":"https:\/\/harriet.recodestudios.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}